Are you stuck in a job you don't want but don't know what to do?

You know something needs to change..... but what?

HIIT sessions are a fast and efficient way to shift your thinking and start creating options. I'll help you create a clear goal that has a purpose and a realistic and measureable first step. 

This will be achievable if you want to put the energy and focus into making it happen. 

So what will you get when you sign up:

You'll be given access to my teachable account so you can start with some pre work and get yourself ready for the session. You'll then book in your 30 minute time slot with Rachel.

Each experience is unique to the individual.... we all need different things.... but as a guide, in the first session you will set a clear goal that is right for you and where you want to go. You will also go with actions to start implementing. 

One session may be enough for you to start making the changes you want but for many people after the success of 1 session, a package of 3 session is then available to ensure the momentum continues. Sessions 2 and 3 cover aspects such as your beliefs and what may be holding you back, future pacing and creation of a clear action plan that I will help you stay accountable for. 


Course Curriculum

Hi, I’m Rachel Smith


I designed this course for Working Mums. Why, I hear you ask? Because life as a working mum can be super tough at times and I want to help you, as working mum to balance your life and achieve what you want to within your life and career.


Select a pricing plan and sign up

£99

Working Mums HIIT Coaching x 3 sessions

3 coaching sessions booked with Rachel